Author Archives: Ruth Shilling

RESET – Refresh Your Mind and Emotions

When things get messed up on a webpage we can click the REFRESH button. When an electronic device doesn’t work right we can do a RESET by shutting it down then restarting it, or taking out the batteries and then restarting. But … Continue reading

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“I know what to do now” – the power of being in the flow

Yesterday I spoke with a friend who was trying to decide when to retire. He had a bunch of conflicting feelings and was deadlocked within himself about what to do. We discussed it for a while. When the conversation switched to … Continue reading

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Two Processes Using the Power of Inquiry – “That’s Better!” and The Work of Byron Katie

2 Sets of Questions to help us see the truth more clearly  and enter the flow of well being. The “That’s Better!” Process Dealing with something upsetting that keeps coming up in our minds. 1) “If ____ sticks in my mind there is something valuable … Continue reading

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The Flow of Well Being – 1st blog post!

This blog has been set up as a place to share insights, ideas, tools and thoughts I find useful in becoming more consciously aware of the ever-present flow of well being. “The Flow of Well Being” Facebook page has links … Continue reading

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