Tag Archives: journal-writing

Using True Statements to Dispell Loneliness, Unhappiness…

Although we may understand that thinking negative thoughts only brings us down even more, sometimes it can be difficult to change that. Afterall, trying to improve something takes effort, desire and will. If we are unhappy, it can seem impossible to shift to being more positive. … Continue reading

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Two Processes Using the Power of Inquiry – “That’s Better!” and The Work of Byron Katie

2 Sets of Questions to help us see the truth more clearly  and enter the flow of well being. The “That’s Better!” Process Dealing with something upsetting that keeps coming up in our minds. 1) “If ____ sticks in my mind there is something valuable … Continue reading

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